When we mention the word meditation, a lot of people, particularly people who have no idea what meditation is, would think that it is very difficult. It may require one to sit still for a long time, and not think of anything. This is a common misunderstanding of meditation, particularly for a lot of beginners and outsiders.

When one mentions Buddhism, most people would think it’s just another religion. However, if one examines and studies the teachings of the Buddha, one will realise that it is not just another religion. In fact, it transcends religion and even the so-called philosophy.

The Buddha has taught many different types of meditation.

Meditation doesn’t have to be boring!

Many people think that to meditate one needs to sit quietly and do it in a particular way.

Many people in this busy world may be too busy to find time to meditate.

There are many ways to Nianfo, as we have discussed before.

Greed, anger and ignorance are the three main poisons in our lives and what makes us trapped in the cycle of Samsara (reincarnation) according to the Buddha, with anger being the most obvious one to display when we have it.

Anxiety is a big problem in today's society.

Dealing with depression can be a challenging task, especially since it involves a series of negative thoughts that can make you feel down and lose all your energy.

Jealousy is a common feeling that people experience when they see others who are better than them in some way

Hello everyone so today I feel like talking about how to heal a broken heart if you are currently experiencing a heartbreak, breakup, divorce etc

We all encounter negative energy at some point in our lives, whether it's from other people on the road, in our workplace, or even within our families

(Infinite Light & Life) so in life we have to face with many different situations sometimes also challenging situations and many different people sometimes we can be easily affected by the situations and other people’s actions so today I feel like talking about how not to be affected by anything easily before I talk about that let’s look at why we are being affected

What is True Love?Hello everyone today I feel like talking about true love what is true love so first let’s look at the definition

Buddhism is a way of life that emphasizes being present in the moment, practicing mindfulness, and cultivating inner peace.

Fear is a natural emotion that we all experience at some point in our lives. It can be triggered by many things, such as physical danger, social situations, or even our own thoughts and feelings.

Lust or sexual craving is probably the most difficult mental defilement for anyone to control or eliminate.