When we mention the word meditation, a lot of people, particularly people who have no idea what meditation is, would think that it is very difficult. It may require one to sit still for a long time, and not think of anything. This is a common misunderstanding of meditation, particularly for a lot of beginners and outsiders.

The Buddha has taught many different types of meditation.

Meditation doesn’t have to be boring!

Many people think that to meditate one needs to sit quietly and do it in a particular way.

Many people in this busy world may be too busy to find time to meditate.

There are many ways to Nianfo, as we have discussed before.